Yoga class

5 Tips for Your First Yoga Class

Recently, I was asked by someone as to what to expect from his first yoga class. This person, oh, I'll call him..."Wayne", really wants to go down the yoga rabbit hole so to speak, but he's intimidated by thought of being splayed-out, sweaty and inflexible in front of a room full of strangers, uncertain as … Continue reading 5 Tips for Your First Yoga Class

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