Restorative yoga

Simple Restorative Yoga Wall/Floor Series

Restorative Yoga is something that I've become a huge fan of over the last year. I find that it's a terrific complement to the more powerful vinyasa practices that I do. Often in fact, I take breaks from doing any vinyasa flows and just stick with Restorative for a week or two depending on how … Continue reading Simple Restorative Yoga Wall/Floor Series

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Yoga class

5 Tips for Your First Yoga Class

Recently, I was asked by someone as to what to expect from his first yoga class. This person, oh, I'll call him..."Wayne", really wants to go down the yoga rabbit hole so to speak, but he's intimidated by thought of being splayed-out, sweaty and inflexible in front of a room full of strangers, uncertain as … Continue reading 5 Tips for Your First Yoga Class