Restorative yoga

Simple Restorative Yoga Wall/Floor Series

Restorative Yoga is something that I've become a huge fan of over the last year. I find that it's a terrific complement to the more powerful vinyasa practices that I do. Often in fact, I take breaks from doing any vinyasa flows and just stick with Restorative for a week or two depending on how … Continue reading Simple Restorative Yoga Wall/Floor Series

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Yoga Baby

5 Ways to Engage More Fully With Happiness

Happiness is not some “magical” place at which we arrive, and lasting Happiness can be difficult to obtain...without hard work that is. That's not what you wanted to hear is it? The truth is, happiness is a discipline, a practice and a persistence in challenging yourself and your belief systems. Happiness depends upon remaining open … Continue reading 5 Ways to Engage More Fully With Happiness