What Are You Doing to Deepen Your Yoga Practice?

Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox … Continue reading What Are You Doing to Deepen Your Yoga Practice?

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Letting Go of Expectation During Meditation

Recently, a close friend of mine was asking me about meditation. He knows I practice yoga and meditation and he was picking my brain to find out a little bit more about how it could benefit him. At one point he uttered the famous phrase that every beginner says about meditation, “I CAN’T meditate. I … Continue reading Letting Go of Expectation During Meditation

Yoga and Meditation

Which Qualities Make a Good Yogi?

So, as I’m about to embark on my Yoga Teacher Training journey in just a few days, I decided to sit down and take some personal stock as to why I want to do this. I mean, there are the obvious intrinsic reasons…proper health, peace of mind, altruistic feelings from helping others, extended learning...but is … Continue reading Which Qualities Make a Good Yogi?