Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox … Continue reading What Are You Doing to Deepen Your Yoga Practice?
Happiness is not some “magical” place at which we arrive, and lasting Happiness can be difficult to obtain...without hard work that is. That's not what you wanted to hear is it? The truth is, happiness is a discipline, a practice and a persistence in challenging yourself and your belief systems. Happiness depends upon remaining open … Continue reading 5 Ways to Engage More Fully With Happiness
Recently, a close friend of mine was asking me about meditation. He knows I practice yoga and meditation and he was picking my brain to find out a little bit more about how it could benefit him. At one point he uttered the famous phrase that every beginner says about meditation, “I CAN’T meditate. I … Continue reading Letting Go of Expectation During Meditation