Food and Yoga

Inbox: Yoga, Diet and Appetite

Here's a question that was emailed to me recently concerning someone who is new to Yoga and how he feels it is affecting his diet and overall health. Since I fully re-engaged in the Yoga "lifestyle" - and particularly since I entered Yoga Teacher Training - I have seen tremendous changes in my diet and … Continue reading Inbox: Yoga, Diet and Appetite

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What Are You Doing to Deepen Your Yoga Practice?

Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox … Continue reading What Are You Doing to Deepen Your Yoga Practice?

Yoga Baby

5 Ways to Engage More Fully With Happiness

Happiness is not some “magical” place at which we arrive, and lasting Happiness can be difficult to obtain...without hard work that is. That's not what you wanted to hear is it? The truth is, happiness is a discipline, a practice and a persistence in challenging yourself and your belief systems. Happiness depends upon remaining open … Continue reading 5 Ways to Engage More Fully With Happiness

Yoga class

5 Tips for Your First Yoga Class

Recently, I was asked by someone as to what to expect from his first yoga class. This person, oh, I'll call him..."Wayne", really wants to go down the yoga rabbit hole so to speak, but he's intimidated by thought of being splayed-out, sweaty and inflexible in front of a room full of strangers, uncertain as … Continue reading 5 Tips for Your First Yoga Class