What Are You Doing to Deepen Your Yoga Practice?

Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox … Continue reading What Are You Doing to Deepen Your Yoga Practice?

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5 Ways to Engage More Fully With Happiness

Happiness is not some “magical” place at which we arrive, and lasting Happiness can be difficult to obtain...without hard work that is. That's not what you wanted to hear is it? The truth is, happiness is a discipline, a practice and a persistence in challenging yourself and your belief systems. Happiness depends upon remaining open … Continue reading 5 Ways to Engage More Fully With Happiness