Beginning Yoga – Answers to Your Basic Yoga Questions

One of the most common questions we get at Yoga for Men is “How can I begin my home Yoga practice?” While there are many answers to this broad question, the solution varies greatly depending upon which stage of practice you are in, and what your prior physical history has been up until this point. … Continue reading Beginning Yoga – Answers to Your Basic Yoga Questions

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5 Tips for Your First Yoga Class

Recently, I was asked by someone as to what to expect from his first yoga class. This person, oh, I'll call him..."Wayne", really wants to go down the yoga rabbit hole so to speak, but he's intimidated by thought of being splayed-out, sweaty and inflexible in front of a room full of strangers, uncertain as … Continue reading 5 Tips for Your First Yoga Class