Food and Yoga

Inbox: Yoga, Diet and Appetite

Here's a question that was emailed to me recently concerning someone who is new to Yoga and how he feels it is affecting his diet and overall health. Since I fully re-engaged in the Yoga "lifestyle" - and particularly since I entered Yoga Teacher Training - I have seen tremendous changes in my diet and … Continue reading Inbox: Yoga, Diet and Appetite

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What Are You Doing to Deepen Your Yoga Practice?

Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox … Continue reading What Are You Doing to Deepen Your Yoga Practice?

Restorative yoga

Simple Restorative Yoga Wall/Floor Series

Restorative Yoga is something that I've become a huge fan of over the last year. I find that it's a terrific complement to the more powerful vinyasa practices that I do. Often in fact, I take breaks from doing any vinyasa flows and just stick with Restorative for a week or two depending on how … Continue reading Simple Restorative Yoga Wall/Floor Series