Food and Yoga

Inbox: Yoga, Diet and Appetite

Here's a question that was emailed to me recently concerning someone who is new to Yoga and how he feels it is affecting his diet and overall health. Since I fully re-engaged in the Yoga "lifestyle" - and particularly since I entered Yoga Teacher Training - I have seen tremendous changes in my diet and … Continue reading Inbox: Yoga, Diet and Appetite

Restorative yoga

Simple Restorative Yoga Wall/Floor Series

Restorative Yoga is something that I've become a huge fan of over the last year. I find that it's a terrific complement to the more powerful vinyasa practices that I do. Often in fact, I take breaks from doing any vinyasa flows and just stick with Restorative for a week or two depending on how … Continue reading Simple Restorative Yoga Wall/Floor Series

Beginning Yoga – Answers to Your Basic Yoga Questions

One of the most common questions we get at Yoga for Men is “How can I begin my home Yoga practice?” While there are many answers to this broad question, the solution varies greatly depending upon which stage of practice you are in, and what your prior physical history has been up until this point. … Continue reading Beginning Yoga – Answers to Your Basic Yoga Questions

Yoga class

5 Tips for Your First Yoga Class

Recently, I was asked by someone as to what to expect from his first yoga class. This person, oh, I'll call him..."Wayne", really wants to go down the yoga rabbit hole so to speak, but he's intimidated by thought of being splayed-out, sweaty and inflexible in front of a room full of strangers, uncertain as … Continue reading 5 Tips for Your First Yoga Class